Have you ever wondered?
A thought is an electrical signal moving through your brain.
Are thoughts changeable?
In the same situation, different people will have different thoughts about that situation. The thoughts you have about the situation, will change your experience of it. You can think just about anything.
That doesn’t make it a fact. This is very liberating, because it means that you can change your thoughts.
What are emotions?
Emotions are the specific “feeling tones” and energies that move through your body (usually in response to thoughts). Neither thoughts nor emotions are permanent, they shift all the time.
Many thoughts you have are driven by unconscious patterning you picked up as a young child playing on repeat. The Spiral is one method to begin to become aware of – and make changes to – the thoughts and emotions that are not empowering you to live the life you want to live
Credit: The Spiral School of Awakening
